Manage Your Sleep Patterns to Sleep Better
Sleep patterns have been the focus of hundreds of sleep studies over the years. By knowing more about how and when you sleep, you can, theoretically improve the sleep you get. Until recently, in order to be able to analyze your patterns of sleep, you had to participate in a sleep study which took you out of circulation, and more importantly, your daily life, for several days. Technology has made that a thing of the past. Luna Sleep is simple and easy to use and can help you get a more relaxing and restful night’s sleep.
Sleep Pattern Analysis Can Reveal Many Things
Scientists have determined that human sleep patterns vary from individual and throughout the night for each individual. We all go through different stages of sleep many times during the night. Monitoring these nightly cycles and learning how to maximize the beneficial cycles while minimizing the negative ones are what will help you learn how to get a more refreshing night’s sleep.
Waking Up at the Right Moment Means More than Waking Up at a Certain Time
If you want to wake up feeling refreshed and energized, waking up at the right time means far more than just setting your alarm for a certain time the night before. It means waking up when you’re at the lightest point in your sleep cycle. You want to wake up when you’re already almost awake, but not quite. When just a little nudge will be all you’ll need to wake up feeling completely refreshed and energized.
Luna Sleep Analyzes Your Sleep Patterns
Luna Sleep is a device that monitors your sleep patterns and helps you get a better night’s sleep. It’s a mattress cover that you slide over your mattress under the sheets. Once you have the mattress cover in place, pair it with the accompanying mobile app, give the app a little information about your life, and live your life.
The Luna Sleep mattress cover has sensors built in that monitor various parameters during your sleep cycle. How much you toss and turn is noted. Your heart and breath rates are monitored over time. Your body temperature is also monitored. As you transition between the different sleep states, your heart rate, respiration, body temperature, and even body motion will change.
Luna Sleep Helps You Achieve the Most Restful Sleep
Being too hot or too cold can interrupt your sleep cycle and ruin the sleep you get. Even if you aren’t woken up by being too hot or too cold, you won’t be able to get enough (if any) of the kind of deep restful sleep you need to wake up feeling refreshed and invigorated. Luna Sleep monitors ambient temperature and your body temperature. It then regulates its own temperature so as to keep you in deep and invigorating sleep as long as possible. All mattress cover sizes have dual-zone temperature controls s both people can get restful and refreshing sleep.
Luna Sleep Wakes You When You Can Awake Refreshed and Energized
Whether you get two hours of sleep or ten, you can awake refreshed and energized for your day if you wake up during the right part of your sleep cycle, when your sleep is the lightest and you’re the closest to being awake. By analyzing your sleep patterns, Luna Sleep can wake you at the best time. You just tell the app about what time you need to wake up by and Luna Sleep will wake you up when you’ll awaken with the most energy for the day.
Luna Sleep Comes in Multiple Sizes
Basically, if a “normal-sized adult” can fit on the bed, there is a Luna Sleep mattress cover to fit it. US sizes include Full, Queen, King, and (my favorite) California King. Prices range from about 200 bucks for the Full and Queen to about $230 for the California King.
I’m one of those that usually wakes up feeling mostly asleep for about two hours every day. I’m seriously considering getting one of these to see if it helps. What about you? Does Luna Sleep and analyzing your sleep patterns sound like something that could help you?
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